Under 200 calorie lunch!

I am giving this 5.2 diet a go for a few weeks to see if it makes any difference, so needed something very low calorie for lunch. Managed to make something that is around 175 Calories! (according to the My Fitness Pal” app.)

Obviously it would be better with more eggs and some chopped chorizo but my aim was low cal so adjust as necessary!

Huevos Rancheros! (for one)

1 tin of Tomatoes
half a green pepper
half an onion
1 green chilli
1 clove of garlic
i egg
Olive oil spray
Chopped parsley
Smoked Paprika
Salt and Pepper
Squeeze of lemon juice

Spray a small frying pan with olive oil, and fry the onions, peppers, garlic and chilli until soft, (chorizo would be good here too). Add paprika, salt and pepper then a tin of tomatoes. Warn the tomatoes the crack an egg onto the top ( more eggs if you are not bothered about calories!)

Cover the pan for a few minutes until the egg goes white, sprinkle with fresh parsley, squeeze of lemon and black pepper.

If you are being naughty a handful of cheese on top…

 

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